When we were in Wootton, we used to attend the Medina Fitness Club, with dozens of keep fit items to help us.
I am feeling very unfit and I told our doctor that we referred to the Club by our doctor and could he do likewise.
Yes, he said and this morning I joined Brackley Leisure Club with twice as many items of "torture"and at only £1.80 per sesh.
I start on Thursday and Mum can sit and have a cuppa tea or coffee and watch if she wishes, although I suspect she may rather stay at home.
In 2 hours, I can get to Keep Fit and back in only a couple of hours, inc. an hour's fitness, I don't think Mum has any desire to join in the punishment. Perhaps I can get back to some sort of fitness. Dad
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2 comments:
That's great Gdad. I've just done an hour aerobics tonight after long weekend ff and the hardest part is getting going again. Real proud of ya kiss kiss xx
make sure you don't over-do in the first instance
Do some stretching before you start and afterwards too before you get back in the car.
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